Most every session I hold these days with clients revolves around the one main news story of our time - the coronavirus. I have talked about it from a wide v...

Kobe Bryant's passing is revealing as much about us as it is about him. Arguably more.

My approach is different from other acupuncturists. I incorporate as much of your life as I can to understand why you're feeling off.

There is a common misconception about personal growth that says being more spiritual means your life is better in every way. This is often translated as bein...

The word "shaman" comes from Siberian native language. When translated, it literally means "healer." Healing in that culture (as with most native cultures ar...

It has become common for clients to seek me out to "grow spiritually." Often they come in expecting me to give them insight into the acupuncture channels, or...

This can be a tough time of year. It's March – we're well past the halfway point of winter, the holidays are long in the rear-view mirror, and we wait for sp...

Post originally written for AboutMeditation.com When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, e...

Post originally written for AboutMeditation.com It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety genera...

A client came in and shared with me the challenging story of his young son being ill and hospitalized with the doctors unclear why the boy was ill and having...

Post originally written for AboutMeditation.com Regardless of your political affiliation or philosophical bent, it has undoubtedly been a very intense, very ...

Originally posted on AboutMeditation.com I have minimal experience acting or performing, and recently I pushed an edge of mine and took an 8-week class in im...

Originally posted on AboutMeditation.com Scrolling through an online feed, I came across this inspirational quote, “Be kind to others, even when others can’t...

Originally posted on AboutMeditation.com I run a meditation group at my office twice a week. Not too long ago, someone lamented after a session, “I couldn’t ...

Post originally written for AboutMeditation.com In meditation we sit and let life unfold from moment to moment without any interaction. This can be considere...

A couple teachers of mine have repeatedly spoken on how to make changes in life. It's simple: just make a decision. But what about the t

Why are we here? What if our woes aren't punishment, or life doing things TO us, but rather, FOR us? Perhaps we can understand that the

Is the current political and social climate wearing you down? Are you considering retreating into your own world, and cutting yourself off

Over these recent years of exploring spirituality, I have noticed several patterns of behavior. Whenever I would take a weekend course, I found myself relaxi...

I recently had dinner with a good friend. We get together every few weeks to catch up on life, wax spiritual, and enjoy some good sushi (and sake). At one po...